Welcome to our FIRST ZUMBA HUNKY HUMP DAY!!!!! Isn’t this going to be exciting? I’m just so happy I can share this with all of you, my darlings.
My zumba “studio” knows I prefer to listen to metal when I “dance party”, and they usually accommodate me. So put your Belly Scarf on and let’s get started!
First, a little background information. As most everyone knows, I used to belong to a cult, and it was only through the loving intervention of the H2 that I saw the error of my ways, abandoned my “box” (whore mouths, shut them), and switched to the fitness craze (and dance party) that is sweeping the nation.
From Wiki:
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Oh, but there is more:
Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.[6] The exercises include music with fast and slow rhythms, as well as resistance training.[7] The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.
OK, enough of that. On to see the amazing results men can get from Zumba.
These men can’t wait to get started:
![men runningGames]()
I don’t remember if this is a mambo move, or a samba? A little help?
![Games2012_NW_EOD1_Floater4_Men]()
He’s supposed to be wearing a sparkly skirt over these shorts, but perhaps we can forgive him?
![shorts]()
I don’t know if this is a regulation move …
![logcarry]()
Watch these men samba … I could watch them all day …
![I'll take three]()
Zumba can really get the blood pumping. I know my heart-rate is up at the moment:
![fronningyell]()
Now, proof that the Zumba craze truly is a world-wide phenomenon (or is it phenomena – Hotspur will tell me), here are some of our warriors doing it in Fallujah
![crossfit in fallujah]()
And here is one in Kandahar:
![crossfitinkandahar]()
Well, that was fun, wasn’t it?
Impotent Update! [Leon]: Genuinely cute male here
![20141014_121852_resized]()
Filed under:
alcohol,
asshole,
bacon,
Balls,
BANGLAR!,
Blue Man Group,
but not the good kind,
cheese,
Citrus Ursine Weiner Beverage,
Sandra Fluke